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Home / What Can I Make With Cottage Cheese Slimming World

What Can I Make With Cottage Cheese Slimming World

Type of cheese

A commercial container of cottage cheese

Homemade cottage cheese without the "dressing"

Cottage cheese is a simple fresh cheese curd product with a mild flavor and a creamy, non-homogenous, soupy texture. It is also known as curds and whey. It is made from cow's milk by draining the cheese, as opposed to pressing it to make cheese curd—retaining some of the whey and keeping the curds loose. An important step in the manufacturing process distinguishing cottage cheese from other fresh cheeses is the adding of a "dressing" to the curd grains, usually cream, which is largely responsible for the taste of the product. Cottage cheese is not aged.

Cottage cheese can be low in calories compared to other types of cheese, making it popular among dieters and some health devotees, similar to yogurt. It can be used with a wide variety of foods such as yogurt, fruit, toast, granola, in salads, as a dip, and as a replacement for mayonnaise.

History [edit]

Origin [edit]

A popular story on the origin of cheese was taken from Homer's Odyssey, in which the poet describes how the Cyclops Polyphemus made cheese by storing milk in animal stomachs.[1] The enzymes from the stomach would have induced a coagulation process separating the curds from the milk.[2]

Cheese is thought to have originated in the Middle East around 5,000 BC.[1] Evidence of cheese can be found in a band of carvings on the walls of an ancient Mesopotamian temple that date back to 3,000 BC. The ancient carvings show the process in which the civilization created a cheese-like substance, using salt and milk to create a salty sour curd mixture believed to be somewhat similar to today's cottage cheese.[3] As Rome expanded its empire, they spread the knowledge of cheese, discovering many new forms of it.[4]

Popularization [edit]

In late 19th century Minnesota, when milk went sour, farmers sometimes made something they called "Dutch cheese", which is said to have been similar to modern industrial cottage cheese, in order not to waste the bad milk.[5] In the early 20th century farmers in northeastern British Columbia made something they called "homesteader's cheese", which is said to have been similar to modern industrial cottage cheese (a "Dutch cheese" also existed there at the time, but this was something else).[6] The term cottage cheese first began to be used for such simple home-made cheese in America in the mid-19th century.[7]

The first American cheese factory opened in 1868, beginning the wholesale cheese industry. Popularity in the United States of industrial cheese in general increased greatly at the end of the 19th century; by the turn of the century, farm production of cheese had become significant.[2]

World War I poster encouraging U.S. citizens to consume cottage cheese as an alternative to meat products

Cottage cheese was widely promoted in America during the First World War, along with other dairy products, to save meat for infantry rations. This promotion was shown in many war posters, including one which claimed that one pound of cottage cheese contains more protein than a pound of lamb, pork, beef, or chicken.

After the First World War, cottage cheese quickly became more popular. Thirty million pounds (14,000 t) of cottage cheese was produced in 1919[7] (out of 418,000,000 pounds (190,000 t) of cheese in general in 1920),[2] but by 1928, 87,000,000 pounds (39,000 t) was manufactured.[7] Consumption peaked in the United States in the 1970s when dieting became popular and some $1.3 billion of it was sold per year, but in the 1980s yogurt became more popular and sales dropped considerably further in the 2000s.[8]

In 2016, a Wall Street Journal article[9] theorized that cottage cheese might be ready for a resurgence following the popularity of Greek yogurt due to its high levels of protein and low levels of sugar.

Manufacture [edit]

Since the 1930s, industrial cottage cheese has been manufactured using pasteurized skim milk,[10] [11] or in more modern processes using concentrated nonfat milk or reconstituted nonfat dry milk.[10] A bacterial culture that produces lactic acid (Lactococcus lactis ssp. lactis or L. lactis ssp. cremoris strains such as are usually used) or a food-grade acid such as vinegar is added to the milk, which allows the milk to curdle and parts to solidify, and it is heated until the liquid reaches 142–143 °F (61–62 °C), after which it is cooled to 90 °F (32 °C). The solids, known as curd, form a gelatinous skin over the liquid (known as whey) in the vat, which is cut into cubes with wires, allowing more whey to drain from the curds. The curds are then reheated to 120 °F (49 °C) for one or two hours. In Iowa in the early 1930s, hot water was poured into the vat, which further firms the curds. Once the curds have been drained and are mostly dry the mass is pressed to further dry the curds. The curds are then rinsed in water.[1] [7] [10] [11] Finally, salt and a "dressing" of cream is added, and the final product is packaged and shipped for consumption.[1] [8] [11] Some modern manufactures add starches and gums to stabilize the product. Some smaller modern luxury creameries omit the first heating step but allow the milk to curdle much longer with bacteria to produce the curds, or use crème fraîche as dressing.[8]

Cottage cheese made with a food-grade acid must be labelled as "Direct Acid set".[10]

Usually, a small amount of low CO2 -producing citrate-fermenting lactococci or leuconostoc bacterial strains are added to the starter mix for the production of diacetyl for added buttery or creamy flavors. Producers must be careful that the final product contains approximately 2 ppm diacetyl, and that the ratio of diacetyl to acetaldehyde is 3–5 to 1, to achieve the typical cottage cheese flavor. Too small a ratio and the product tastes grassy, too much and the taste becomes harsh.[1]

Cottage cheese is naturally a yellow colour due to the cream dressing, but to increase consumer acceptance and appeal of the final product titanium dioxide is usually added to the dressing to make it a brilliant white colour and enhance marketability of the finished product. In the United States, the FDA allows the additive in many dairy products (not whole milk) up to 1% of total volume by weight, but it must be labelled in the ingredient list. It may also be used in Canada and the European Union. Relatively recently, producers have added this ingredient in nanoparticle form. In the US, the FDA does not restrict nanoparticle technology usage in food, but in Europe, it must be first submitted for approval as a food ingredient. According to the Project on Emerging Nanotechnologies, it is found in hundreds of products, not always labelled as such, including many organic products,[12] [13] [14] however a number of large US producers have denied using it.[15]

Cottage cheese may be marketed as a small-curd (<4 mm diameter) or large-curd (>8 mm diameter).[10] [16]

Nutrition [edit]

Cottage cheese
Nutritional value per 100 g (3.5 oz)
Energy 412 kJ (98 kcal)

Carbohydrates

3.38 g
Sugars 2.67 g

Fat

4.30 g

Protein

11.12 g
Vitamins Quantity

%DV †

Vitamin A equiv.

beta-Carotene

5%

37 μg

0%

12 μg
Minerals Quantity

%DV †

Calcium

8%

83 mg
Iron

1%

0.07 mg
Magnesium

2%

8 mg
Phosphorus

23%

159 mg
Potassium

2%

104 mg
Sodium

24%

364 mg
Zinc

4%

0.40 mg
  • Units
  • μg = micrograms • mg = milligrams
  • IU = International units
†Percentages are roughly approximated using US recommendations for adults.
Source: USDA FoodData Central

Cottage cheese is popular among dieters[10] and some health food devotees. It is also relatively popular among bodybuilders and athletes for its high content of casein protein while being relatively low in fat.[16] Cottage cheese is also safe to eat during pregnancy, in contrast to some cheese products that are not recommended.[17] [18]

The sour taste of the product is due to lactic acid, which is present at 124–452 mg/kg. Formic, acetic, propionic and butyric acid contribute to the aroma.[10]

Consumption [edit]

In the United States, cottage cheese is popular in many culinary dishes.[19] It can be combined with fruit and sugar, salt and pepper, fruit purée, tomatoes, or granola and cinnamon. It can be eaten on toast, in salads, as a chip dip, as a replacement for mayonnaise in tuna salad, and as an ingredient in recipes such as jello salad and various desserts. Cottage cheese is also popular with fruit, such as pears, peaches, or mandarin oranges. Cottage cheese is sometimes used as a substitute for meat because it has high levels of protein, but fewer total calories and less fat than meats contain.[8] Many recipes can use cottage cheese.[16]

See also [edit]

  • Cottage cheese boycott, a consumer boycott in 2011 in Israel against the rise of food prices
  • Cheese curds, moist pieces of curdled milk
  • Faisselle, a French cheese, similar to cottage cheese
  • Fromage blanc, a soft French cheese
  • Mascarpone, an Italian cheese made from cream, coagulated with citric acid or acetic acid
  • Chhena, an Indian cheese, similar to cottage cheese
  • Paneer, another Indian cheese similar to Chhena
  • Quark, a curd and cheese
  • Queso fresco, a Spanish and Latin American soft cheese
  • Ricotta, an Italian whey cheese
  • Shepherd's pie

References [edit]

  1. ^ a b c d e Litopoulou-Tzanetaki, E. (2007). "Soft-ripened and fresh cheeses: Feta, Quark, Halloumi and related varieties". Improving the Flavour of Cheese. Woodhead Publishing Series in Food Science, Technology and Nutrition. pp. 474–493. doi:10.1533/9781845693053.4.474. ISBN9781845690076.
  2. ^ a b c "History of Cheese - National Historic Cheesemaking Center". Nationalhistoriccheesemakingcenter.org . Retrieved 21 February 2019.
  3. ^ "Let's Explore the History of Cheese". gourmetcheesedetective.com . Retrieved 2020-04-14 . These very early cheeses would have tasted slightly sour, salty, somewhat similar in texture to feta or cottage cheese.
  4. ^ "History of Cheese - International Dairy Foods Association". Idfa.org . Retrieved 21 February 2019.
  5. ^ Iva A. Dingwall. "Pioneers' Dinner Table" (PDF). Collections.mnhs.org . Retrieved 21 February 2019.
  6. ^ "08-069: Pioneer Cheese Making". South Peace Historical Society . Retrieved 21 February 2019.
  7. ^ a b c d "Cottage Cheese | The California Dairy Press Room & Resources". Californiadairypressroom.com . Retrieved 2019-02-21 .
  8. ^ a b c d "Can America learn to love cottage cheese again?". The Independent. 2019-02-20. Retrieved 2019-02-21 .
  9. ^ Byron, Ellen (2016-11-08). "Could Cottage Cheese Ever Be Cool?". The Wall Street Journal . Retrieved 2019-12-05 .
  10. ^ a b c d e f g Chandan, R.C. (2003). "CHEESES - Soft and Special Varieties". Encyclopedia of Food Sciences and Nutrition (2 ed.). Academic Press. pp. 1093–1098. doi:10.1016/B0-12-227055-X/00201-7. ISBN9780122270550.
  11. ^ a b c "The Manufacture of Cottage Cheese in Iowa Creameries and Milk Plane". Circular (Iowa State College, Agricultural Experiment Station). 126: 16.
  12. ^ "Titanium Dioxide - Eating the White Stuff". Knoji. 15 September 2012. Retrieved 7 May 2019.
  13. ^ Lieberman, Layne (2015). "Is Big Dairy Really Putting Microscopic Pieces of Metal in Our Food?". WorldRD . Retrieved 7 May 2019.
  14. ^ Edelkind, Shula (28 October 2016). "Neurotoxicity and gene-expressed profile in brain-injured mice caused by exposure to titanium dioxide nanoparticles". TalkingAboutTheScience. Shula Edelkind. Retrieved 7 May 2019.
  15. ^ Astley, Mark (6 June 2014). "Dannon, Daisy, LAG deny reported titanium dioxide nanoparticle use". Dairyreporter . Retrieved 7 May 2019.
  16. ^ a b c Semeco, Arlene (2016-10-04). "Why Cottage Cheese Is Super Healthy and Nutritious". Healthline . Retrieved 2019-02-20 .
  17. ^ "Foods to avoid in pregnancy". National Health Service. 2020-02-12. Retrieved 2020-04-14 . Other than mould-ripened soft cheeses, all other soft types of cheese are OK to eat, provided they're made from pasteurised milk. These include: cottage cheese
  18. ^ "Pregnancy nutrition: Foods to avoid during pregnancy". Mayo Clinic. 2019-12-31. Retrieved 2020-04-14 . Many low-fat dairy products — such as skim milk, mozzarella cheese and cottage cheese — can be a healthy part of your diet. Anything containing unpasteurized milk, however, is a no-no.
  19. ^ Dragunov, Gengio (2019-10-04). "12 Best Cottage Cheeses You Will Love". Cheese Buzz . Retrieved 2019-10-10 .

External links [edit]

  • Media related to Cottage cheese at Wikimedia Commons

What Can I Make With Cottage Cheese Slimming World

Source: https://en.wikipedia.org/wiki/Cottage_cheese